Title: Quick & Creamy Applesauce Dessert (Lacto)
Categories: Dessert Diet Dec
Yield: 1 Servings

1/2	c	Applesauce; unsweetened
1/2	c	Nonfat yogurt
1/2	ts	Vanilla extract
1/2	ts	Apple pie spice
2	ts	Sugar

Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. This was altered to lofat from the original recipe. Also to reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0 g (2% of calories) Source: Lean & Luscious Page(s): 72 Date Published: 1987 By Bobbie Hinman & Millie Snyder :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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